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News filter by migraine

The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

Walking is a simple yet powerful exercise that improves overall health, aids in weight loss, alleviates migraines, reduces stress, and boosts cognitive function. Regular walking enhances cardiovascular health, strengthens bones, burns calories, and regulates appetite. It also reduces migraine frequency and severity by improving blood flow and releasing endorphins. Walking in nature alleviates stress and anxiety while enhancing memory and cognitive performance. Grounding, or walking barefoot on natural surfaces, can amplify these benefits. Tips for incorporating walking into daily life include setting realistic goals, choosing scenic routes, inviting friends, tracking progress, and staying consistent.

by Health By Principle on August 26, 2025  in anxiety, brain, Energy, Exercise, exercise and depression, exercise and mental health, fitness, handling depression, HBP, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, migraine, relaxation, science, self-care, self-care post, stress, stress and mental health, stress and sleep, stress management, wellness
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Mature women who just went through menopause

Menopause, Migraine, and Stanton Migraine Protocol

As women undergo hormonal fluctuations during menopause, their susceptibility to migraine attacks may increase, adding an extra layer of complexity to an already intricate process. 
by Health By Principle on August 14, 2025  in better sleep, diet, emotional intelligence, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, menopause, migraine, Migraine Prevention, Migraine Relief, migraine support, Migraine Triggers, migraines, nutrition, physical health, physiological changes, science, sleep and mental health, wellness, women health, women in mid-life
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Employee suffering from migraine at their desk

Migraines: Push Through the Work Day or Go Home?

38 million people who suffer migraines in America are often faced with the same question: do I attempt to push through or do I go home? One recent study found that 64% of migraines took place during the workday, while migraineurs took different paths with regard to work and migraine.
by Kristina De La Torre on July 30, 2025  in absenteeism, brain, electrolyte homeostasis, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, migraine, migraine at work, Migraine Prevention, Migraine Relief, migraine stigma, Migraine Triggers, migraines and missing work, migraines and productivity, migraines and reduced productivity, missing work, physical health, presenteeism, productivity, reduced productivity, relaxation, relief, stress, stress and mental health
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Photo representing a change in a person's brain

Do Migraines Change The Brain?

Migraines don’t change the brain: migraine brains are different brains to start with, working many times harder while using more voltage.
by Health By Principle on July 29, 2025  in brain, electrolyte homeostasis, informative, lifestyle, migraine, migraine stigma, wellness
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Image representing a brain going through a sensory experience

The Differences Among Us: Special Abilities

Migraine brains function a little differently than normal brains and can even have heightened senses of smell, vision, hearing, and taste.
by Health By Principle on July 29, 2025  in electrolyte homeostasis, health by principle, migraine, science, special abilities
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Sugary coffee and matcha drink

Why that Starbucks drink isn't helping your migraine

While Starbucks and other coffee-based seasonal delights are delightful, they can also secretly boost your risk of migraine symptoms. It's crucial to be mindful of the potential risk for migraine symptoms and find a balance between well-deserved indulgence and always-necessary health management. 

by Health By Principle on July 29, 2025  in artificial sugar, diet for migraine, migraine, Migraine Prevention, Migraine Triggers, migraines, sugar, sugary products
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