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While Starbucks and other coffee-based seasonal delights are delightful, they can also secretly boost your risk of migraine symptoms. It's crucial to be mindful of the potential risk for migraine symptoms and find a balance between well-deserved indulgence and always-necessary health management. 

As the vibrant hues of autumn paint the world, individuals prone to migraines may find themselves navigating unique challenges in managing their condition during this season. 

Our dietary choices can have an impact on multiple aspects of our lives. This blog discusses the keto diet and carnivore diet, what they mean, what to eat, and how they compare. With Dr. Stanton's research, we learn how these diets affect migraineurs.

The carnivore diet focuses on consuming only animal-based foods, offering benefits like improved digestion, increased energy, and mental clarity. While it may seem restrictive, there are many creative and satisfying meal options. This guide highlights top carnivore snacks and recipes, from simple Meat, Salt, and Butter (MSB) dishes to indulgent treats like Browned Butter Coffee Ice Cream, proving the diet can be varied and enjoyable.

Carnivorous eating is trending, but is it right for you? Explore the various health implications for your inner carnivore. Is it healthy and what are the side effects?