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News filter by sleep and mental health

A Mighty Mineral for Your Health and Migraines

A Mighty Mineral for Your Health and Migraines

Magnesium can help with anxiety, sleep, constipation, and miraculously, migraine symptoms! Magnesium is a safe, natural, inexpensive supplement that can bring long lasting migraine support.
by Health By Principle on March 25, 2024  in depression, health, health by principle, healthy, healthy living, informative, magnesium pill, magnesium supplement, mental health, migraine, Migraine Prevention, Migraine Relief, nutrition, sleep and mental health, stress, stress and mental health, stress management, Supplements
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Healthy Sleep Habits for Back to School

Healthy Sleep Habits for Back to School

Back-to-school season doesn’t have to leave you tossing and turning. Prioritize these sleep habits and make it a peaceful season.
by Health By Principle on September 08, 2023  in science, self-care, self-love, sleep, sleep aid, sleep and anxiety, sleep and mental health, stress and sleep, supplement, Supplements
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Quality Sleep and the Trick to Aging Gracefully

Quality Sleep and the Trick to Aging Gracefully

Sleep affects many things, including our aging process! How does sleep impact aging, and how can we optimize the process?
by Health By Principle on June 24, 2021  in aging, better sleep, sleep, sleep and mental health
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