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Aging can be a graceful and positive process. Implement these five keys, and learn how to age gracefully past the age of 50.  

 

Health By Principle explores if steady state cardio or high intensity interval training (HIIT) are better for your wellness. We use research to debate the pros and cons, and give you a science-driven answer to this fitness question. 

Small spaces can still be great environments for exercise! Check out some of our tiny space workouts and discover your favorite!

Sleep affects many things, including our aging process! How does sleep impact aging, and how can we optimize the process?

It's time to crack out the sunscreen now that the weather is getting warmer! But what does it actually mean for your vitamin D production?

Aging Affects Your Response to Medications: Aging alters the absorption rates and excretion processes of medications from the body in very specific ways. This also means that older people can suffer more drug interactions. There are steps you can take to better understand your medications and protect yourself.