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Strength and Fitness Tied to Middle-Aged Mental Health

Strength and Fitness Tied to Middle-Aged Mental Health

Strength and fitness are directly tied to mental health in middle-aged women. 
by Health By Principle on August 31, 2022
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Can You Take Multiple Vitamins at the Same Time?

Can You Take Multiple Vitamins at the Same Time?

Some vitamins should be paired with others and taken at  certain times of the day. Others should be staggered. We offer the how-to guide to taking your supplements in this HBP blog.
by Health By Principle on August 03, 2022  in absorption, best time to take vitamins, dietary supplements, HBP, health, health by principle, healthy, Rachel Welch, supplements
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Aging with Positivity: The Best Choice You Can Make

Aging with Positivity: The Best Choice You Can Make

Positivity is a powerful tool, and it may even be able to help us slow down the aging process! How can we age with grace? With positivity! 
by Health By Principle on July 07, 2022  in self-care, self-care blog, self-care post
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The Best Supplement for Travel

The Best Supplement for Travel

Learn the six research-backed reasons that magnesium dietary supplements support health and wellness while traveling.

by Health By Principle on December 01, 2021  in magnesium, magnesium and immunity, magnesium pill, magnesium supplement, Travel
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5 Surprising Benefits of B Vitamins

5 Surprising Benefits of B Vitamins

B vitamins are essential for healthy energy levels, brain function, and cell metabolism. Find out how vitamin B supplements can improve your health and wellness.

by Health By Principle on October 18, 2021  in health, healthy, healthy living, physical health, stress and mental health, vitamin b
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Tiny Space Workouts that are Terrific for Your Health

Tiny Space Workouts that are Terrific for Your Health

Small spaces can still be great environments for exercise! Check out some of our tiny space workouts and discover your favorite!
by Health By Principle on September 28, 2021  in aging, brain, Exercise, home workout
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Recent Posts

Strength and Fitness Tied to Middle-Aged Mental Health
August 30, 2022
Can You Take Multiple Vitamins at the Same Time?
August 01, 2022
Aging with Positivity: The Best Choice You Can Make
July 07, 2022

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