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Banish Brain Fog with Exercise

Banish Brain Fog with Exercise

Brain fog can get in the way of a balanced day. Here are some tips on how to banish brain fog with exercise and healthy choices.
5 Ways to Feed Your Intellect

5 Ways to Feed Your Intellect

Our intellect is a valuable and often neglected component of our health. Here are 5 ways that we can feed our intellect and feel amazing.

by Health By Principle on May 17, 2021  in brainmentalmental healthmental wellbeing
Our Relationship with Social Media

Our Relationship with Social Media

To keep a healthy relationship with social media, we must learn how to control the quality and the quantity of what we consume online.

by Health By Principle on April 14, 2021
5 Questions about Depression and Vitamin D Deficiency

5 Questions about Depression and Vitamin D Deficiency

A number of studies link vitamin D deficiency with depression. We asked five questions to better understand how vitamin D affects depression’s symptoms.

The Truth about Supplements and Vitamins

The Truth about Supplements and Vitamins

This past year has prompted many people to take a close look at their overall health, and how they might improve it. For many, the focus shifted to health and immunity, leading people to consider new dietary supplements and vitamins. Do supplements make a real difference? How are they regulated by the FDA?
by Health By Principle on March 31, 2021  in dietary supplementsFDA regulationsSupplements
Happy Holidays card from KIND

Celebrating Giving Season With KIND

This holiday season, Health By Principle gave back to the community by donating to the KIND organization in Los Angeles :)

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