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Depression is a mental health illness that can make people feel alone and in their heads. But you are not alone. Say it with me.

Take the time to pause and practice mindfulness throughout the day. Also, remember to be kind to yourself :)

There are a number of different factors that can help prompt a migraine. Keeping track of your diet, water and salt consumption, and even sleep can help you gain some understanding of your migraines. Do you keep a migraine journal? Because you really should.

Migraine auras are actually caused by unique electrical currents working through neurons across your brain, but what many describe as reminiscent of the Northern Lights can actually take many forms. You might be experiencing auras and not even realize it.

Migraine brains function a little differently than normal brains and can even have heightened senses of smell, vision, hearing, and taste.

The science behind intermittent fasting is actually fascinating. Researchers from Stanford University and Johns Hopkins University discovered that the combination of intermittent fasting with a ketogenic diet can have all sorts of benefits for the human body, including fighting migraines, Alzheimer's disease, multiple sclerosis and even some forms of cancer.