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Supplements That Work for Your Body After Workout

Supplements That Work for Your Body After Workout

Keeping an electrolyte balance, which includes supplementing sodium, has shown to keep the body hydrated and also boosts endurance during strenuous workout. 
by Health By Principle on May 15, 2017  in are sports drinks bad, Electrolytes, Exercise, Nutrition, Sodium, SportsDrinksAreBad, Supplements, Workout
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Low-Sodium Might Not Mean Low Blood Pressure

Low Sodium vs. Low Blood Pressure

Current guidelines recommend limiting sodium intake to 2,300 milligrams a day for healthy people—with the FDA intent on lowering it further. However, during the study it was found that healthy adults consuming less than 2,500 milligrams of sodium a day had higher blood pressure than participants who consumed higher amounts of sodium.
by Health By Principle Staff on May 04, 2017  in Blood Pressure, Electrolytes, Experimental Biology, Migraine, Nutrition, Sodium, Yes on Sodium
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Do Migraines Change The Brain?

Do Migraines Change The Brain?

Migraines don’t change the brain: migraine brains are different brains to start with, working many times harder while using more voltage.
by Health By Principle on October 24, 2016  in brain, electrolyte homeostasis, informative, lifestyle, migraine, migraine stigma, wellness
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Famous Migraineurs

Famous Migraineurs

You might be surprised how many notably people from history have had migraines and you might be surprised by some of the names of migraineurs of the modern era. From Vincent Van Gogh to Loretta Lynn and Serena Williams: migraineurs are making their marks in history.
by Health By Principle on October 14, 2016  in famous migraineurs, gary kubiak, migraine, migraine stigma, wellness
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The Ketogenic Diet

The Ketogenic Diet

Increasing fat and reducing cabs and protein significantly puts your metabolic state into ketosis—fat burning instead of glucose burning. Ketosis or ketones are naturally produced molecules created by the liver. Using ketones for fuel instead of glucose, your body is burning your fat as energy.
by Health By Principle Staff on October 10, 2016  in diet, endurance, food, healthy, informative, ketogenic diet, ketosis, lifestyle, migraine, nutrition, wellness
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The Migraine Stigma

The Migraine Stigma

A migraine is not just another headache, it is complex neurological condition, but fortunately one that is curable with the right lifestyle and by finding electrolyte homeostasis. Migraine shouldn't be a stigma.
by Health By Principle Staff on August 29, 2016  in electrolyte homeostasis, electrolytes, informative, migraine, migraine stigma, migraines
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Recent Posts

Supplements That Work for Your Body After Workout
May 15, 2017
Low Sodium vs. Low Blood Pressure
May 04, 2017
Do Migraines Change The Brain?
October 24, 2016

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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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