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It seems like health is always at the top of many lists at the start of each new year. One small change, even the shift from eating out to preparing meals at home, can create a positive domino effect within your life. 

The environment around you can affect the food choices that you make in your life. It's important to be aware of your options and choose what works best for you.

Discover the key differences between animal fats like tallow and lard and vegetable oils like olive and sunflower oil. Learn about their pros and cons, including cooking stability, flavor, and health benefits, to find the best option for your dietary needs and kitchen goals.

As the vibrant hues of autumn paint the world, individuals prone to migraines may find themselves navigating unique challenges in managing their condition during this season. 

Can McDonald’s fries and Coke really stop a migraine? This viral TikTok hack has taken off—but is there science behind it? We break down what TikTok, Reddit, and neurologists have to say, plus share a healthier, science-backed alternative.

Let’s talk about something that’s been sitting in your fridge forever, milk. You know that classic drink we were all told to chug as kids for “strong bones.” But milk isn’t just about calcium. In fact, it’s kind of a nutritional powerhouse that doesn’t always get the credit it deserves.