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News filter by diet options

Beyond Pumpkin Spice: A Deep Dive into Fall's Impact on Migraines

Beyond Pumpkin Spice: A Deep Dive into Fall's Impact on Migraines

As the vibrant hues of autumn paint the world, individuals prone to migraines may find themselves navigating unique challenges in managing their condition during this season. 
by Health By Principle on November 30, 2023  in diet, diet for migraine, diet options, drinking water, electrolyte, Electrolytes, health, health by principle, healthy living, informative, Migraine Relief, nutrition, science, seasonal allergies, spring, stress, stress and mental health, stress and sleep, stress management, stress relief, stressed, Supplements, wellness
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photo of a healthy, colorful meal: lean protein, greens and eggs.

Is Restaurant Food Sabotaging Your Health Goals? Meal Prepping Pros and Cons

It seems like health is always at the top of many lists at the start of each new year. One small change, even the shift from eating out to preparing meals at home, can create a positive domino effect within your life. 
by Health By Principle on January 24, 2023  in diet, diet options, food, HBP, health, health by principle, healthy, healthy diet, healthy eating, healthy lifestyle, healthy living, Jana Bounds, lifestyle, meal prep, nutrition, restaurant food, salt, sugar, weight, weight loss
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Antidepressant Foods: Eating for Mental Health?

Antidepressant Foods: Eating for Mental Health?

A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.
by Nina Macaraig on November 10, 2019  in anxiety, brain, depression, diet, diet and mental health, diet options, Energy, Exercise, food, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, hydration, informative, lifestyle, mental health, no size fits all, nutrition, physical health, relaxation, relief, science, Sodium, stress, wellness
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How the Food Environment Affects Your Food Choices

How the Food Environment Affects Your Food Choices

The environment around you can affect the food choices that you make in your life. It's important to be aware of your options and choose what works best for you.
by Barbara Eruo on November 01, 2019  in depression, diet, diet options, Electrolytes, Energy, Exercise, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, informative, lifestyle, mental health, nutrition, nutritional care, nutritional labels, physical health, relief, salt, science, stress and mental health, wellness, Workout
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Blog

Recent Posts

Why that Starbucks drink isn't helping your migraine
December 06, 2023
Beyond Pumpkin Spice: A Deep Dive into Fall's Impact on Migraines
November 30, 2023
The Ultimate Guide to the Carnivore Diet: Benefits, Tips, and Recipes for Meat Lovers
November 10, 2023

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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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