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Can McDonald's Fries and Coke Cure a Migraine? Here's What TikTok, Reddit, and Neurologists Say

Can McDonald’s fries and Coke really stop a migraine? This viral TikTok hack has taken off—but is there science behind it? We break down what TikTok, Reddit, and neurologists have to say, plus share a healthier, science-backed alternative.

by Health By Principle on June 12, 2025  in caffeinecarnivoredietdiet optionselectrolyteElectrolyteshealthy dietSodium
Is Dairy Really Inflammatory? The Science May Surprise You

Is Dairy Really Inflammatory? The Science May Surprise You

Let’s talk about something that’s been sitting in your fridge forever, milk. You know that classic drink we were all told to chug as kids for “strong bones.” But milk isn’t just about calcium. In fact, it’s kind of a nutritional powerhouse that doesn’t always get the credit it deserves. 

Grass-Fed, Grass-Finished, and Grain-Finished: What’s the Difference?

Grass-Fed, Grass-Finished, and Grain-Finished: What’s the Difference?

When shopping for beef, you’ve probably come across labels like grass-fed, grass-finished, and grain-finished. While they might sound similar, each term represents a different feeding process that impacts the flavor, nutrition, and sustainability of the meat.

by Health By Principle on March 19, 2025  in beefcarnivore dietdietdiet optionsfoodhealthy diethealthy eatingnutritionnutritional labelsred meat
Beef Tallow in Jar

Beef Tallow and Animal Fats: Are They Healthy, and How Do They Work for Cooking?

Discover the key differences between animal fats like tallow and lard and vegetable oils like olive and sunflower oil. Learn about their pros and cons, including cooking stability, flavor, and health benefits, to find the best option for your dietary needs and kitchen goals.
Unlocking the Carnivore Potential: Delicious Carnivore Snacks and Recipes

Unlocking the Carnivore Potential: Delicious Carnivore Snacks and Recipes

The carnivore diet focuses on consuming only animal-based foods, offering benefits like improved digestion, increased energy, and mental clarity. While it may seem restrictive, there are many creative and satisfying meal options. This guide highlights top carnivore snacks and recipes, from simple Meat, Salt, and Butter (MSB) dishes to indulgent treats like Browned Butter Coffee Ice Cream, proving the diet can be varied and enjoyable.
Beyond Pumpkin Spice: A Deep Dive into Fall's Impact on Migraines

Beyond Pumpkin Spice: A Deep Dive into Fall's Impact on Migraines

As the vibrant hues of autumn paint the world, individuals prone to migraines may find themselves navigating unique challenges in managing their condition during this season. 

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