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Do Active People Sweat More? Here's Why That’s Actually a Good Thing

Do Active People Sweat More? Here's Why That’s Actually a Good Thing

You’ve probably noticed it: the more you work out, the...
by Health By Principle on July 11, 2025  in #exhaustedathleteElectrolytesfitnesshydrationsweatsweatingvo2
a woman writes into her migraine journal with a pen.

How to Recognize Migraine Triggers and Reduce Attacks with a Migraine Journal

There are a number of different factors that can help prompt a migraine. Keeping track of your diet, water and salt consumption, and even sleep can help you gain some understanding of your migraines. Do you keep a migraine journal? Because you really should.
by Health By Principle on July 09, 2025  in migrainemigraine diaryMigraine Triggers
Visual of an aura

Are You Experiencing An Aura?

Migraine auras are actually caused by unique electrical currents working through neurons across your brain, but what many describe as reminiscent of the Northern Lights can actually take many forms. You might be experiencing auras and not even realize it.
by Health By Principle on July 08, 2025  in aurasbrainhealth by principleinformativemigrainescience
Celebrities Battling Migraines: Navigating Symptoms and Solutions

Celebrities Battling Migraines: Navigating Symptoms and Solutions

Migraine, the third most prevalent illness globally according to the Migraine Research Foundation, affects numerous celebrities, yet only a few openly discuss their struggles.  Delve into the stories of celebrities like Lady Gaga and their reliance on medications like Nurtec.

by Health By Principle on July 08, 2025  in famous migraineurslifestylemigrainemigraine stigmamigraine supportMigraine Triggers
The Ultimate Guide to Explaining Your Migraines to Friends, Family, and Colleagues

The Ultimate Guide to Explaining Your Migraines to Friends, Family, and Colleagues

The story of migraine isn’t told or shared alone. There are other people in the chapters: significant others, children, siblings, parents, friends, and coworkers. How do you explain to them kindly, patiently, and effectively that migraines change you and how they can help during a migraine attack? 
Migraines and Depression: Is There a Link?

Migraines and Depression: Is There a Link?

Migraine and depression are deeply intertwined partly thanks to similar pathways within the brain. Even though they are distinct conditions - migraines being a neurological disorder and depression a mood disorder - they are so connected that they can both have an impact on each other.

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