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Make the Most of Your Workout

Make the Most of Your Workout

Hey, guess what? It's possible to have fun and exercise at the same time. In fact, you're supposed to move your body doing the activities you like. We have an assortment of tips to help you get the most out of your workout and make it a joyful, regular habit.
by Julia Withers on January 21, 2019  in depression, depression awareness, exercise, exercise and depression, fitness, health, health by principle, lifestyle
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A fit and happy couple in their 30s run down a city sidewalk.

How Exercise Can Alleviate Your Depression

When you’re depressed, getting out of bed is a monumental...
by Health By Principle on January 21, 2019  in depression, endorphins, endurance, Energy, Exercise, fitness, health, health by principle, mental health, mental illness, Workout
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Depression Awareness - You’re Not Alone

Depression Awareness - You’re Not Alone

Depression is a mental health illness that can make people feel alone and in their heads. But you are not alone. Say it with me.
by Barbara Eruo on January 16, 2019  in anxiety, brain, depression, depression awareness, group therapy, lifestyle, medications, mental health, mental illness, mood disorder
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The Mindful Way Through Depression

The Mindful Way Through Depression

Take the time to pause and practice mindfulness throughout the day. Also, remember to be kind to yourself :)

by Barbara Eruo on January 16, 2019  in depression, depression awareness, lifestyle, mental health, mental illness, mindful ways, mindfulness, wellness
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a woman writes into her migraine journal with a pen.

Do You Keep a Migraine Diary?

There are a number of different factors that can help prompt a migraine. Keeping track of your diet, water and salt consumption, and even sleep can help you gain some understanding of your migraines. Do you keep a migraine journal? Because you really should.
by Health By Principle on August 10, 2018  in migraine, migraine diary, Migraine Triggers
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A woman does a yoga pose with the Northern Lights in the background.

Are You Experiencing An Aura?

Migraine auras are actually caused by unique electrical currents working through neurons across your brain, but what many describe as reminiscent of the Northern Lights can actually take many forms. You might be experiencing auras and not even realize it.
by Health By Principle on March 27, 2018  in auras, brain, health by principle, informative, migraine, science
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Blog

Recent Posts

Make the Most of Your Workout
January 13, 2019
How Exercise Can Alleviate Your Depression
January 13, 2019
Depression Awareness - You’re Not Alone
January 07, 2019

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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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