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Women are nearly twice as likely as men to develop Alzheimer's disease over their lifetime and the reason goes deeper than longevity. Research now links magnesium deficiency to brain shrinkage, neuroinflammation, and accelerated cognitive aging, with the protective effects of higher intake showing up most strongly in women. Here is what the science says, why the menopausal transition is a critical window, and what consistent daily magnesium actually does inside the aging brain.

Magnesium supports sleep, reduces anxiety, boosts energy, and protects your heart, but only if you're taking the right form. Learn the difference between Magnesium Glycinate, Citrate, Malate, and Taurate, and why these four forms are the most effective for comprehensive health support.

Between menstruation and hormones, women are more likely than men to struggle with proper magnesium levels. And proper magnesium levels are needed for many reasons, including to help reduce the risk of osteoporosis.

While melatonin gets all the credit for better sleep, Magnesium is actually a powerhouse mineral that helps with a number of things -- including sleep. Plus, nearly 70% of Americans are magnesium deficient.

Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles, your heart, your bones and immune system – needs in order to function properly. The adult human body contains about 25 grams, with about half stored in the bones, while the rest can be found in soft tissues, bodily fluids and muscles. Most adults in the US do not meet that daily target through their diet. And selecting a supplement is no easy task, as a bewildering number of products can be found on the market. 

Looking for ways to support your immune system? We suggest you take a look at magnesium and vitamin D for the extra help you need!