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Magnesium Supplements 101

Magnesium Supplements 101

  If you read this, then you probably already know: Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles...
Magnesium May Be the Key to Better Sleep

Magnesium May Be the Key to Better Sleep

  For the past year or so, it has been somewhat of a goal of mine to sleep about 7 hours every day. So far, I have done a pretty decent job of keeping up with it, wit...
The Different Ways Mg Affects Women's Health

The Different Ways Mg Affects Women's Health

  Have you ever noticed how many vitamins and supplements there are that are offered for just men or just women? Even a quick walk down the vitamin aisle will show yo...
Depression and Magnesium: A Supplement for Mental Health?

Depression and Magnesium: A Supplement for Mental Health?

  If you have been diagnosed with depression and/or anxiety, chances are that you are receiving one or a combination of the following treatments: anti-depressant medi...
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