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Microbiome intestine factories and microbiota. Gut health. Microvilli with factories in intestine.

The Microbiome and Fitness Connection: Do You Have the Gut(s) to Exercise?

The gut is now being called the second brain and its power to alter human behavior is fascinating scientists. Now, experts think that the microbiome is connected to our fitness level, but how and to what degree?

by Health By Principle on July 06, 2023 in active, boost immune system, Exercise, fitness, HBP, health by principle, healthy lifestyle, healthy living, Jana Bounds, nutrition, science

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Are Artificial Sweeteners Toxic?

Are Artificial Sweeteners Toxic?

Health By Principle explores processed sugar, inflammation, and artificial sweeteners. Learn if artificial sweeteners are toxic or simply misunderstood.

by Health By Principle on June 28, 2023 in Acesulfame potassium, advantame, artificial sugar, artificial sweetener, artificial sweeteners safe, artificial sweeteners toxic, aspertame, Erythitol, neotame, nutrition, nutritional care, Rachel Welch, saccharin, sucralose, sugar, sugary products

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Men and Migraines: Surprising Data on an Underdiagnosed Population

Men and Migraines: Surprising Data on an Underdiagnosed Population

Since June is Men’s Health Month and Migraine Awareness Month, we want to discuss the stigma around men and migraines (and head pain, and trauma in general), why masculinity proves a barrier to quality medical care, how migraines are particularly dangerous for men, the current research, symptoms men should look out for, and what can be done.

by Health By Principle on June 14, 2023 in HBP, health by principle, Jana Bounds, LA Rams, Leroy Irvin, men and migraines, menshealth, menshealthmonth, mental health, MHAM, migraine, migraine stigma, migraines misunderstood, military, NFL, nutrition, shinealight, showusyourblue, struggling with mental health, supplement, Tom Newberry, veteran

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Get Some Spring In Your Step

Get Some Spring In Your Step

Your health and well-being should also be a focus of your “spring clean.” Here are tips and tricks to help you navigate spring and step into summer.

by Health By Principle on March 09, 2023 in brain, breathe, calm, dietary supplements, Electrolytes, Exercise, healthy lifestyle, heart, low vitamin d level, lungs, magnesium, meditation, mental health, nutrition, science, sleep, spring, stress management, vitamin d3, weight, wellness

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A woman is drinking a green smoothie in her kitchen

Malleable and Meaningful Metabolic Health

What does it mean to truly be healthy? Metabolic health is a topic that is filled with misconceptions. Health By Principle gives you the facts!

by Health By Principle on February 09, 2023 in diet, health, health by principle, healthy eating, healthy lifestyle, healthy living, metabolism, nutrition

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Fasting Do’s and Don'ts

Fasting Do’s and Don'ts

Fasting is growing in mainstream popularity. Here are the fasting dos and don’ts to keep in mind!

by Health By Principle on January 31, 2023 in balance hormones, fasting, HBP, Health, health by principle, Healthy, improve blood sugar, lose weight, nutrition, Rachel Welch, weight loss

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