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The Effects of Magnesium on Workouts

The Effects of Magnesium on Workouts

  Magnesium is an element essential for promoting fitness, especially energy and muscle health. Magnesium is required by virtually every cell in the bod...
The Truth about Salt

The Truth about Salt

    Most Americans have been warned about the adverse health effects of salt in the diet. It is ingrained in many of us that salt should be avoided whenever possible....
Low-Sodium vs. Low Blood Pressure

Low-Sodium vs. Low Blood Pressure

Sodium no longer needs to hide in the corner: A 16-year wide-ranging study contradicts age-old guidelines of sodium intake for Americans (1). It is not often that we g...
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