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    Who Wins in Fitness: Early Birds or Night Owls?

    Who Wins in Fitness: Early Birds or Night Owls?

    Your wellness matters- and so does when you choose to exercise! Health By Principle deep dives into the science behind working out in the morning and at night. Make the best science-based decision for your physical health and lifestyle.
    by Health By Principle on March 21, 2023  in aging and medications, athlete, athlete health, better sleep, Blood Pressure, boost immune system, endorphins, endurance, Energy, Exercise, exercise and depression, exercise and mental health, fitness, get moving, getting better sleep, getting older, HBP, health by principle, healthy, healthy lifestyle, healthy living, immune system, lifestyle, metabolism, middle-aged, middle-aged adults, Muscle Health, physical health, physiological health, sleep, weight loss, well-being, wellness, women health, women in mid-life, Workout
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    †DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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