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Low-Sodium Might Not Mean Low Blood Pressure

Low Sodium vs. Low Blood Pressure

Current guidelines recommend limiting sodium intake to 2,300 milligrams a day for healthy people—with the FDA intent on lowering it further. However, during the study it was found that healthy adults consuming less than 2,500 milligrams of sodium a day had higher blood pressure than participants who consumed higher amounts of sodium.
by Health By Principle Staff on May 04, 2017  in Blood PressureElectrolytesExperimental BiologyMigraineNutritionSodiumYes on Sodium



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