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If you’re a migraineur and have decided to start making lifestyle changes to prevent your migraines without medicines, your brain’s recovery will take time. Carefully monitoring your diet and maintaining proper cell hydration, or Electrolyte Homeostasis, takes attention, time, and self-control. You’ll be doing your best and you likely won’t see full results right away.

Have you ever considered that the best hangover remedies have one thing in common? Sodium.  Learn how electrolytes can help you get your body back on track after a hangover.

We now know that Migraines are genetic and are caused by electrical abnormalities at the cellular level. These electrical signals can be balanced by achieving a special Electrolyte Homeostasis that migraineurs need and which is different from those without migraines.

Keeping an electrolyte balance, which includes supplementing sodium, has shown to keep the body hydrated and also boosts endurance during strenuous workout.