News filter by Supplements

Dietary supplements are more popular than ever. What are the benefits of taking a supplement and how can you begin using them? 

This past year has prompted many people to take a close look at their overall health, and how they might improve it. For many, the focus shifted to health and immunity, leading people to consider new dietary supplements and vitamins. Do supplements make a real difference? How are they regulated by the FDA?

Alcohol does many things to the human body and a hangover is a physiological reaction to initiated processes: blood vessels expand, your stomach is irritated, your pancreas and intestines are stimulated, and your liver works hard to clear the oxidized alcohol from your system. The good news? Electrolytes can help.

Studies have shown that magnesium may be a good option to look into in helping lift your mood and managing stress and anxiety. Magnesium supplementation offers a fast, safe, and easy-to-access alternative to taking care of your mental health.

Aging Affects Your Response to Medications: Aging alters the absorption rates and excretion processes of medications from the body in very specific ways. This also means that older people can suffer more drug interactions. There are steps you can take to better understand your medications and protect yourself.

Have you heard about "bioavailability" and you're not sure what it means? Check out our blog for a simple breakdown of what the concept is.