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Drinking Water Doesn't Mean You're Hydrated

Drinking Water Doesn't Mean You're Hydrated

It can be shocking to learn that you can drink water all day and still be dehydrated. But, water itself does not hydrate your cells. For water to be absorbed and used properly in the body, it needs electrolytes too. 
by Health By Principle on October 13, 2017  in brain, diet, electrolyte homeostasis, Electrolytes, Exercise, health by principle, healthy, hydration, lifestyle, salt, science, Sodium, SportsDrinksAreBad, Supplements, wellness
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Supplements That Work for Your Body After Workout

Supplements That Work for Your Body After Workout

Keeping an electrolyte balance, which includes supplementing sodium, has shown to keep the body hydrated and also boosts endurance during strenuous workout. 
by Health By Principle on May 15, 2017  in are sports drinks bad, Electrolytes, Exercise, Nutrition, Sodium, SportsDrinksAreBad, Supplements, Workout
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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