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News filter by Supplements

A pleasant older lady holds a glass of water and prepares to take her medications.

How Aging Affects Your Response to Medications

Aging Affects Your Response to Medications: Aging alters the absorption rates and excretion processes of medications from the body in very specific ways. This also means that older people can suffer more drug interactions. There are steps you can take to better understand your medications and protect yourself.
by Health By Principle on June 21, 2019  in ageing, aging, aging and medications, diet, elderly, Energy, Exercise, food, function, getting older, health, health by principle, informative, lifestyle, medications, medicine, metabolism, older, physiological changes, science, Supplements, wellness
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Bioavailability: Making the Most Out of Your Supplements

Bioavailability: Making the Most Out of Your Supplements

Have you heard about "bioavailability" and you're not sure what it means? Check out our blog for a simple breakdown of what the concept is.
by Barbara Eruo on June 07, 2019  in absorbability, absorption, bioavailability, diet, dietary supplements, Electrolytes, Energy, food, health, health by principle, lifestyle, mental health, nutrition, physical health, relief, science, Supplements, wellness
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All About Magnesium in the Body

Nearly 70% of American adults are magnesium deficient, which isn't good since it's necessary for so much of your body's functioning. Discover why it matters and how to get more magnesium in this Health By Principle blog.
by Health By Principle on May 14, 2019  in brain, citrate, diet, Energy, food, glycinate, health, health by principle, healthy, high blood pressure, informative, lifestyle, magnesium, malate, mental health, Mg, Mg2+, migraine, nutrition, physical health, science, Supplements, taurate
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The Effects of Magnesium on Workouts

The Effects of Magnesium on Workouts

You may not know it, but magnesium is one of your best exercise buddies. You need it for energy, muscle recovery and better athletic performance.
by Health By Principle on December 08, 2017  in Blood Pressure, endurance, Energy, Exercise, fitness, health by principle, healthy, lifestyle, Muscle Health, science, Supplements, Workout
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How to Avoid Migraines While You Travel

How to Avoid Migraines While You Travel

Traveling is often a trigger for migraineurs because the temperature and pressure changes disrupt the body’s biochemical balance—what we call Electrolyte Homeostasis. Migraine sufferers’ brains are more sensitive to environmental changes than the brain of a non-migraineur, and react differently to the shifts in temperature and pressure that are common when traveling.
by Julia Withers on November 21, 2017  in brain, electrolyte homeostasis, Electrolytes, health by principle, healthy, informative, migraine, Migraine Relief, Migraine Triggers, science, Sodium, Supplements, Travel
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The Migraine Prevention Process: What to Expect

The Migraine Prevention Process: What to Expect

If you’re a migraineur and have decided to start making lifestyle changes to prevent your migraines without medicines, your brain’s recovery will take time. Carefully monitoring your diet and maintaining proper cell hydration, or Electrolyte Homeostasis, takes attention, time, and self-control. You’ll be doing your best and you likely won’t see full results right away.

by Julia Withers on November 03, 2017  in brain, diet, electrolyte homeostasis, Electrolytes, food, health by principle, hydration, informative, lifestyle, migraine, Migraine Prevention, science, Sodium, Supplements, Yes on Sodium
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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