News filter by depression

Keep the people who make you laugh and feel joyful close--they are actually good for your health. Laugher has myriad benefits and can even help reduce pain! We take a dive into gelotology (the study of laughter) to understand how laughter can improve quality of life AND longevity. 

As someone who is very interested in the way that...

There is a connection between stress and one's mental state, and it varies depending on how the person conducts herself and what coping strategies she utilizes.

What would you think if you saw someone liking photos of self-harm and self-destructive behavior? Now imagine if that someone was your own child.

Hey, guess what? It's possible to have fun and exercise at the same time. In fact, you're supposed to move your body doing the activities you like. We have an assortment of tips to help you get the most out of your workout and make it a joyful, regular habit.

Depression is a mental health illness that can make people feel alone and in their heads. But you are not alone. Say it with me.