News filter by depression

A number of studies link vitamin D deficiency with depression. We asked five questions to better understand how vitamin D affects depression’s symptoms.

Depression is a mental health illness that can make people feel alone and in their heads. But you are not alone. Say it with me.

There has been much speculation and resultant studies about whether there is a connection between social media and mental health. It appears that social media presents both negative and positive effects for the average user.

A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.

Some people in their 40s and 50s are facing a new kind of midlife crisis: they are providing direct financial support to elderly parents and their children. Called "The Sandwich Generation" they are drowning in responsibilities for themselves and loved ones -- caught between the roles of parent and child.

Studies have shown that magnesium may be a good option to look into in helping lift your mood and managing stress and anxiety. Magnesium supplementation offers a fast, safe, and easy-to-access alternative to taking care of your mental health.