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Taking Care of Your Mental Health During the Pandemic

Taking Care of Your Mental Health During the Pandemic

  It’s been several weeks now – months for some – since the quarantine situation started, and I think people are starting to come to terms with it. Certainly, things ...
The Possible Link Between Social Media and Depression

The Possible Link Between Social Media and Depression

There has been much speculation and resultant studies about whether there is a connection between social media and mental health. It appears that social media presents both negative and positive effects for the average user.
Emotional Resilience, Part 2: Tips on How to Build It

Emotional Resilience, Part 2: Tips on How to Build It

Emotional resilience is something that you can build upon throughout the course of your life. Integrate these helpful tips into your routine and you may begin to notice some positive changes in your life.
Depression and Magnesium: A Supplement for Mental Health?

Depression and Magnesium: A Supplement for Mental Health?

  If you have been diagnosed with depression and/or anxiety, chances are that you are receiving one or a combination of the following treatments: anti-depressant medi...
Understanding Your Emotions Can Make You More Successful

Understanding Your Emotions Can Make You More Successful

  When I think of the word “intelligence,” there are many things that immediately come to mind, like book smarts and logic. One that really sticks out in my mind is...
Laughing More Can Improve Your Quality of Life

Laughing More Can Improve Your Quality of Life

    Laughter is good for you. This is something that I have believed in and accepted for years, even without really knowing why. You can remember how light you feel a...
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