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Financial FOMO—the pressure to keep up with others’ spending or investments—has become one of the most damaging effects of today’s digital age. Constant exposure to curated lifestyles online can push people toward overspending, risky investments, and feelings of inadequacy. This blog breaks down why financial FOMO is harmful, from debt and poor decision-making to neglected personal goals, and offers five practical strategies to fight back: create a financial plan, limit social media triggers, practice gratitude, delay impulse purchases, and talk openly about money. Ultimately, financial health comes from focusing on your own goals, not someone else’s highlight reel.

As the vibrant hues of autumn paint the world, individuals prone to migraines may find themselves navigating unique challenges in managing their condition during this season. 

With the modern trends in the workforce, remote work has become a popular option among employees. Using this flexible work arrangement, people are better able to control their work schedule and balance it with their life responsibilities. But, how do you properly utilize remote work? And what effect does remote work have on your mental health? Read on to learn some tips on how to effectively work remotely.

Recent research shows that 80% of our daily thoughts are negative and we have difficulty trusting people if we are trying to navigate negative emotions, even if they are unrelated to the person we are trying to get to know. Neural pathways are partly responsible, but we can push back with introspection and proper communication.

There is a connection between stress and one's mental state, and it varies depending on how the person conducts herself and what coping strategies she utilizes.