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Beyond Pumpkin Spice: A Deep Dive into Fall's Impact on Migraines

Beyond Pumpkin Spice: A Deep Dive into Fall's Impact on Migraines

As the vibrant hues of autumn paint the world, individuals prone to migraines may find themselves navigating unique challenges in managing their condition during this season. 
by Health By Principle on November 30, 2023  in diet, diet for migraine, diet options, drinking water, electrolyte, Electrolytes, health, health by principle, healthy living, informative, Migraine Relief, nutrition, science, seasonal allergies, spring, stress, stress and mental health, stress and sleep, stress management, stress relief, stressed, Supplements, wellness
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Maintaining Your Mental Health While Working Remotely

Maintaining Your Mental Health While Working Remotely

With the modern trends in the workforce, remote work has become a popular option among employees. Using this flexible work arrangement, people are better able to control their work schedule and balance it with their life responsibilities. But, how do you properly utilize remote work? And what effect does remote work have on your mental health? Read on to learn some tips on how to effectively work remotely.

by Barbara Eruo on March 25, 2020  in anxiety, corona, corona virus, exercise and mental health, loneliness, lonely, lonely living, mental health, mental wellbeing, productivity, remote, remote teams, remote work, remote work and mental health, remote work and productivity, remote work and stress, remote working, stay indoors, stress, stress and mental health, stress management, stressed, working from home, working remotely, working remotely and productivity
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A red sad face on the far left, a yellow impartial face in the middle and a green happy face on the right on a sky blue background

How Negative Emotions Influence Relationships

Recent research shows that 80% of our daily thoughts are negative and we have difficulty trusting people if we are trying to navigate negative emotions, even if they are unrelated to the person we are trying to get to know. Neural pathways are partly responsible, but we can push back with introspection and proper communication.
by Health By Principle on November 18, 2019  in anxiety, brain, emotions, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, mental health, relaxation, relief, science, social anxiety, stress, stress and mental health, stress management, stressed, understanding emotions
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How Stress Affects Your Mental Health

How Stress Affects Your Mental Health

There is a connection between stress and one's mental state, and it varies depending on how the person conducts herself and what coping strategies she utilizes.
by Barbara Eruo on May 29, 2019  in anxiety, depression, health, healthy, healthy lifestyle, healthy living, lifestyle, mental health, mental illness, relaxation, relief, stress, stress and mental health, stress management, stressed, wellness
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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