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It can be shocking to learn that you can drink water all day and still be dehydrated. But, water itself does not hydrate your cells. For water to be absorbed and used properly in the body, it needs electrolytes too.
Can McDonald’s fries and Coke really stop a migraine? This viral TikTok hack has taken off—but is there science behind it? We break down what TikTok, Reddit, and neurologists have to say, plus share a healthier, science-backed alternative.
Learn about one of the most effective ways to manage POTS symptoms, the whys and hows of this suggested method for POTS symptom management, and practical tips.
Salt has long been demonized as a health risk, but what if the real problem isn’t salt itself, but how are we consuming it?
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