News filter by vitamin d supplement

If you have ever noticed magnesium stearate or silicon dioxide on a supplement label and wondered whether they belong there, you are asking the right question, but the answer is more nuanced than most supplement marketing suggests. This blog breaks down what each common excipient actually does, why it is needed, and what the label ingredients worth avoiding actually look like.

Unfortunately, 42% of the US population are dealing with vitamin D deficiency. Because the symptoms can be subtle, many people do not realize they are lacking in vitamin D.

Vitamin D levels are lower during the winter season due to less sun exposure. So how does that affect you, and what can you do about it?

Vitamin D deficiency affects nearly half of Americans, and most people don't realize it's quietly undermining their sleep. In this post, we explore how getting more sunshine and supporting your vitamin D levels can be one of the simplest shifts you make for better sleep hygiene and overall wellbeing this spring.

Vitamins D2 and D3 are essential for the absorption of calcium in your gut, which aids bone growth and your immune and neuromuscular systems. Nearly half the US population is deficient in vitamin D, but too much can be dangerous. Learn more about IUs and bioavailability to select the best vitamin D supplement.

Vitamin D3 is a crucial nutrient that most diets lack, and it can be harder to come by during the cooler seasons when we are more prone to stay indoors. While there are many rumors and old wives' tales about these chilly seasons and sicknesses that come along with them, we will debunk some of the common myths and dive into why vitamin D3 is especially important for the immune system and for daily health and wellness.