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Vitamin D3 and the Immune System

Vitamin D3 and the Immune System

Vitamin D3 is a crucial nutrient that most diets lack, and it can be harder to come by during the cooler seasons when we are more prone to stay indoors. While there are many rumors and old wives' tales about these chilly seasons and sicknesses that come along with them, we will debunk some of the common myths and dive into why vitamin D3 is especially important for the immune system and for daily health and wellness.
Vitamin D and Sunshine: the Formula for Better Sleep and Health

Vitamin D and Sunshine: the Formula for Better Sleep and Health

Vitamin D deficiency is rampant, impacting nearly half of the American population. The sunshine vitamin has a host of benefits, including better sleep! In this blog, we share how vitamin D and sunshine partner up to improve your sleep and your life!
What are the Best Vitamins for Men?

What are the Best Vitamins for Men?

The best vitamins for men include vitamin D and magnesium due to their beneficial effect on testosterone levels.
What are the Benefits of Dietary Supplements?

What are the Benefits of Dietary Supplements?

Dietary supplements are more popular than ever. What are the benefits of taking a supplement and how can you begin using them? 

10 Reasons You May Not Be Getting Enough Vitamin D

10 Reasons You May Not Be Getting Enough Vitamin D

Unfortunately, 42% of the US population are dealing with vitamin D deficiency. Because the symptoms can be subtle, many people do not realize they are lacking in vitamin D.

Why It is Important to Take Vitamin D in the Winter

Why It is Important to Take Vitamin D in the Winter

Vitamin D levels are lower during the winter season due to less sun exposure. So how does that affect you, and what can you do about it?

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