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Vitamin D and Sunshine: the Formula for Better Sleep and Health

Vitamin D and Sunshine: the Formula for Better Sleep and Health

Vitamin D deficiency is rampant, impacting nearly half of the American population. The sunshine vitamin has a host of benefits, including better sleep! In this blog, we share how vitamin D and sunshine partner up to improve your sleep and your life!
Get Some Spring In Your Step

Get Some Spring In Your Step

Your health and well-being should also be a focus of your “spring clean.” Here are tips and tricks to help you navigate spring and step into summer.

Why It is Important to Take Vitamin D in the Winter

Why It is Important to Take Vitamin D in the Winter

Vitamin D levels are lower during the winter season due to less sun exposure. So how does that affect you, and what can you do about it?
Is Your Sunscreen Lowering Your Vitamin D Levels?

Is Your Sunscreen Lowering Your Vitamin D Levels?

It's time to crack out the sunscreen now that the weather is getting warmer! But what does it actually mean for your vitamin D production?

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