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Vitamin D Supplements 101

Vitamin D Supplements 101

Vitamins D2 and D3 are essential for the absorption of calcium in your gut, which aids bone growth and your immune and neuromuscular systems. Nearly half the US population is deficient in vitamin D, but too much can be dangerous. Learn more about IUs and bioavailability to select the best vitamin D supplement.

by Nina Macaraig on March 09, 2020 in bioavailability, cholecalciferol, diet, Energy, health, health by principle, healthy, healthy living, informative, lifestyle, nutrition, science, sunlight, sunlight vitamin, sunscreen and vitamin D, Supplements, vitamin, vitamin d, vitamin d supplement, vitamin d3, vitamins

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Is Your Sunscreen Lowering Your Vitamin D Levels?

Is Your Sunscreen Lowering Your Vitamin D Levels?

It's time to crack out the sunscreen now that the weather is getting warmer! But what does it actually mean for your vitamin D production?

by Barbara Eruo on February 29, 2020 in aging, does sunscreen block vitamin d, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, low vitamin d level, low vitamin d levels, nutrition, science, sun, sunlight, sunscreen, sunscreen and vitamin D, ultraviolet radiation, UVA, UVB, vitamin d, vitamin d and the sun, vitamin d levels, vitamin d3, wellness, wrinkling

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