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What Is a Paradox Reaction to Thiamine? Understanding the Unexpected Effects of Vitamin B1

What Is a Paradox Reaction to Thiamine? Understanding the Unexpected Effects of Vitamin B1

When someone with a severe B1 deficiency starts taking thiamine (especially TTFD B1), they might experience unexpected symptoms called a “paradox reaction.” This temporary response reflects the body’s adjustment to the sudden availability of thiamine, often presenting as fatigue, anxiety, or even heart palpitations. Gradually increasing the dosage allows the body to adapt smoothly, helping to achieve better energy and health over time.
by Health By Principle on November 08, 2024  in b1, drowsiness, energy, paradox, thiamine, tiredness, ttfd, vitamindeficiency, vitamins
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Can You Take Expired Vitamins? Unraveling the Truth

Can You Take Expired Vitamins? Unraveling the Truth

Vitamins and supplements are essential ingredients to maintaining a balanced and healthy lifestyle. But what happens when those vitamin bottles tucked in our cabinets reach their expiration dates? 
by Health By Principle on February 02, 2024  in HBP, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, nutrition, relaxation, science, self-care, self-care blog, self-care post, self-love, Supplements, talking about self-care, understanding, vitamin, vitamins, wellness
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How to Fend Off Seasonal Allergies

How to Fend Off Seasonal Allergies

Spring is a gorgeous time of year! Unfortunately, the beauty of spring also comes with pollen. Learn what urban planning has to do with allergies and what you can do to alleviate your symptoms.
by Health By Principle on April 04, 2023  in Allergies, allergy, allergy prevention, allergy relief, boost immune system, HBP, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, immune system, immune system support, immunity, nutritional care, physiological changes, seasonal allergies, support immunity, support your immune system, vitamins, wellness
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Magnesium and Vitamin D Can Strengthen Your Immunity

Magnesium and Vitamin D Can Strengthen Your Immunity

Looking for ways to support your immune system? We suggest you take a look at magnesium and vitamin D for the extra help you need!
by Barbara Eruo on April 10, 2020  in COVID19 and Vitamin D, diet, food, health, health by principle, healthy, healthy lifestyle, healthy living, immune response, immune system support, immunity, infection, infections, lifestyle, magnesium, magnesium and immunity, magnesium pills, magnesium supplement, magnesium supplements, mental health, nutrition, physical health, relief, stress and mental health, Supplements, support immune system, support immunity, support your immune system, vitamin, vitamin d, vitamin d and cold, Vitamin D and corona virus, vitamin d and flu, vitamin d and immunity, vitamin d and influenze, vitamin d flu prevention, vitamin d supplement, vitamin d3, vitamins, wellness
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Vitamin D Supplements 101

Vitamin D Supplements 101

Vitamins D2 and D3 are essential for the absorption of calcium in your gut, which aids bone growth and your immune and neuromuscular systems. Nearly half the US population is deficient in vitamin D, but too much can be dangerous. Learn more about IUs and bioavailability to select the best vitamin D supplement.

by Nina Macaraig on March 09, 2020  in bioavailability, cholecalciferol, diet, Energy, health, health by principle, healthy, healthy living, informative, lifestyle, nutrition, science, sunlight, sunlight vitamin, sunscreen and vitamin D, Supplements, vitamin, vitamin d, vitamin d supplement, vitamin d3, vitamins
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What Is a Paradox Reaction to Thiamine? Understanding the Unexpected Effects of Vitamin B1
November 08, 2024

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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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