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Hydration and electrolytes go hand in hand. You need electrolytes to regulate nerve and muscle function and properly hydrate your body.

Magnesium deficiency contributes to the pain associated with muscle soreness, cramping and inflammation. Supplementing with magnesium to correct the deficiency can be a solution.

You may not know it, but magnesium is one of your best exercise buddies. You need it for energy, muscle recovery and better athletic performance.

Magnesium is essential for muscle function and energy metabolism, so it makes sense that magnesium impacts athletic performance. Many studies have shown that as physical activity increases, so must an athlete's magnesium supplementation--for many reasons. 

Magnesium deficiency is connected to stress, anxiety and depression because it hinders your nervous system from functioning properly.

Magnesium is essential for energy, muscle function, and heart health, yet nearly half of Americans lack enough. Low magnesium levels can lead to fatigue, migraines, and a higher risk of heart disease and diabetes. Learn the symptoms, key benefits, and how to boost magnesium levels for better health in this blog.