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Self-care is trending, and there are some common misconceptions. What is self-care really, and how do we use it in a healthy, balanced way?
Dietary supplements are more popular than ever. What are the benefits of taking a supplement and how can you begin using them?
Journals have been around for ages. We can use gratitude, bullet, and dump journals to not only clear our minds, but also improve our health!
Magnesium deficiency contributes to the pain associated with muscle soreness, cramping and inflammation. Supplementing with magnesium to correct the deficiency can be a solution.
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