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Sleeping soundly after taking magnesium for a couple of weeks.

Is it better to take magnesium instead of melatonin?

Which is better for sleepless nights – magnesium or melatonin? Join us for a deep dive into the comparison. 
by Health By Principle on August 28, 2025  in better sleep, how to get better sleep, magnesium, melatonin, sleep, sleep aid, sleep and anxiety, sleep and mental health, stress and sleep, stress relief
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Magnesium 101: Types, Benefits, and Uses

Magnesium 101: Types, Benefits, and Uses

Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles, your heart, your bones and immune system – need in order to function properly. The adult human body contains about 25 grams, with about half stored in the bones, while the rest can be found in soft tissues, bodily fluids and muscles. Most adults in the US do not meet that daily target through their diet. And selecting a supplement is no easy task, as a bewildering number of products can be found on the market. 
by Nina Macaraig on August 26, 2025  in anxiety, best magnesium supplement, best magnesium supplements, brain, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pill, magnesium pills, magnesium supplement, magnesium supplements, mental health, Mg, Mg pill, Mg pills, mg supplement, mg supplements, Mg2+, nutrition, relief, science, stress, Supplements
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Man going on a job in a beautiful outdoor environment

Fitness: The Ultimate Fighter of Fatigue

Feeling tired? How active are you during the day? Fitness and exercise might be the missing key to fighting off your fatigue once and for all!

by Health By Principle on August 26, 2025  in #exhausted, #fatiguescience, #mentallyexhausted, endurance, fatigue, fitness, flexibility, muscular strength, no size fits all, physical health, yoga
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Resting between workout sets

How Exercise Can Alleviate Your Depression

Exercise can feel impossible when you’re depressed, but it’s one of the most effective tools for relief. Just 30 minutes of movement a few times a week releases endorphins, lifts mood, and provides structure. It also distracts from negative thoughts and creates a sense of progress. Though tough to start, exercise rewires the brain for more clarity, energy, and joy.

by Health By Principle on August 26, 2025  in depression, endorphins, endurance, Energy, Exercise, fitness, health, health by principle, mental health, mental illness, Workout
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The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

Walking is a simple yet powerful exercise that improves overall health, aids in weight loss, alleviates migraines, reduces stress, and boosts cognitive function. Regular walking enhances cardiovascular health, strengthens bones, burns calories, and regulates appetite. It also reduces migraine frequency and severity by improving blood flow and releasing endorphins. Walking in nature alleviates stress and anxiety while enhancing memory and cognitive performance. Grounding, or walking barefoot on natural surfaces, can amplify these benefits. Tips for incorporating walking into daily life include setting realistic goals, choosing scenic routes, inviting friends, tracking progress, and staying consistent.

by Health By Principle on August 26, 2025  in anxiety, brain, Energy, Exercise, exercise and depression, exercise and mental health, fitness, handling depression, HBP, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, migraine, relaxation, science, self-care, self-care post, stress, stress and mental health, stress and sleep, stress management, wellness
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Two people in the middle of HIIT workout

Steady State Cardio vs. High Intensity Interval Training (HIIT)

Health By Principle explores if steady state cardio or high intensity interval training (HIIT) are better for your wellness. We use research to debate the pros and cons, and give you a science-driven answer to this fitness question. 
by Health By Principle on August 26, 2025  in aging, athlete health, Exercise, exercise and mental health, fitness, HBP, health by principle, healthy, healthy living, informative, lifestyle, Rachel Welch, science, self-care blog
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Recent Posts

Is it better to take magnesium instead of melatonin?
August 08, 2023
Magnesium 101: Types, Benefits, and Uses
February 06, 2020
Fitness: The Ultimate Fighter of Fatigue
November 04, 2022

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