News filter by coping with depression

The holiday season, often portrayed as joyful, can trigger stress, anxiety, and depression—especially for those managing seasonal affective disorder, grief, or family struggles. Unrealistic expectations, financial strain, and overscheduling often intensify these feelings. This blog offers practical strategies for coping: setting realistic goals, staying active, practicing self-compassion, and maintaining good health. Supplements like vitamin D and omega-3s may also help. Most importantly, remember that the holiday blues are temporary, and with mindful care, you can find balance and resilience through the season.

Depression is one of the most common mental health conditions, yet it often goes unrecognized due to stigma and hidden symptoms. Some people struggle visibly, while others appear fine on the outside but feel exhausted and drained within. This post explores how depression impacts both adults and adolescents, the importance of breaking stigma, and key symptoms to watch for—including sadness, sleep disturbances, and loss of interest in activities. It also highlights treatment options like therapy, lifestyle changes, and supplements, while reminding readers that seeking help is not weakness, but an essential step toward healing and recovery.

Over 17 million people in the U.S. were diagnosed with a major depressive episode in 2017. But it's not just those who have been diagnosed (or the many who remain undiagnosed) who suffer, they have families who must navigate depression fallout, a complex series of emotions and reactions set into motion.

Depression is a multifaceted condition that impacts millions worldwide, often beyond just feelings of sadness. This blog cluster addresses the stigma of mental illness, common symptoms, and effective treatments, while also exploring unique challenges like parenting with depression and the differences between grief and clinical depression. With practical strategies, affirmations, and resources, these posts provide compassionate guidance to help individuals and families navigate the complexities of depression with knowledge, support, and hope.

If you are deficient in crucial vitamins, you may be increasing your risk of developing depression, according to recent studies. Multiple health problems, including depression, can surface without the right amount of essential vitamins.  

A number of studies link vitamin D deficiency with depression. We asked five questions to better understand how vitamin D affects depression’s symptoms.