News filter by coping with depression

If you are deficient in crucial vitamins, you may be increasing your risk of developing depression, according to recent studies. Multiple health problems, including depression, can surface without the right amount of essential vitamins.  

A number of studies link vitamin D deficiency with depression. We asked five questions to better understand how vitamin D affects depression’s symptoms.

The increase in depression has become a national health crisis, and managing relationships you value when you have depression is vital. Health By Principle offers this guide to communicating about your depression, and also some science-backed mood boosting supplement suggestions like Vitamin D and Magnesium. 

Depression is a mental health illness that can make people feel alone and in their heads. But you are not alone. Say it with me.

Over 17 million people in the U.S. were diagnosed with a major depressive episode in 2017. But it's not just those who have been diagnosed (or the many who remain undiagnosed) who suffer, they have families who must navigate depression fallout, a complex series of emotions and reactions set into motion.