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5 Questions about Depression and Vitamin D Deficiency

5 Questions about Depression and Vitamin D Deficiency

A number of studies link vitamin D deficiency with depression. We asked five questions to better understand how vitamin D affects depression’s symptoms.

How to Reduce Depression’s Impact on Relationships

How to Reduce Depression’s Impact on Relationships

The increase in depression has become a national health crisis, and managing relationships you value when you have depression is vital. Health By Principle offers this guide to communicating about your depression, and also some science-backed mood boosting supplement suggestions like Vitamin D and Magnesium. 

Your Mitochondria May Affect Your Mood – Here’s How

Your Mitochondria May Affect Your Mood – Here’s How

The mitochondria have to handle energy demands from a wide variety of reactions ranging from nerve conduction to movement coordination. 
The Stigma of Depression

The Stigma of Depression

Depression is a mental health illness that can make people feel alone and in their heads. But you are not alone. Say it with me.
A man in his 30s with short brown hair and a gray shirt comforts a woman with long blonde hair who appears very upset.

Coping with a Depressed Partner and Depression Fallout

Over 17 million people in the U.S. were diagnosed with a major depressive episode in 2017. But it's not just those who have been diagnosed (or the many who remain undiagnosed) who suffer, they have families who must navigate depression fallout, a complex series of emotions and reactions set into motion.

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