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The Reciprocal Relationship Between Nutrition and Dreams

The Reciprocal Relationship Between Nutrition and Dreams

Dreaming of your next meal? Your food choices may affect your sleep, and even your dreams! 
by Health By Principle on September 23, 2022
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Everything You Need to Know About Third-Party Testing For Supplements and Why it Matters

Everything You Need to Know About Third-Party Testing For Supplements and Why it Matters

Nearly 80% of Americans take vitamins and supplements when FDA approval isn't required before new supplements enter the market. This makes third-party testing crucial for safety. ER visits, hospitalizations, and deaths have been linked to tainted vitamins.
by Health By Principle on September 19, 2022  in 3rd party testing, bioavailability, dietary supplements, FDA regulations, health by principle, healthy, healthy lifestyle, healthy living, informative, Jana Bounds, magnesium, Mg pill, safe supplements, science, Supplements, third party testing, vitamin, wellness
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Strength and Fitness Tied to Middle-Aged Mental Health

Strength and Fitness Tied to Middle-Aged Mental Health

Strength and fitness are directly tied to mental health in middle-aged women. 
by Health By Principle on August 31, 2022
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Enhance Your Happiness with Social Interaction

Enhance Your Happiness with Social Interaction

Social interaction affects our happiness in vast ways! Have you had a healthy dose of socializing this week?  
by Health By Principle on August 10, 2022
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Can You Take Multiple Vitamins at the Same Time?

Can You Take Multiple Vitamins at the Same Time?

Some vitamins should be paired with others and taken at  certain times of the day. Others should be staggered. We offer the how-to guide to taking your supplements in this HBP blog.
by Health By Principle on August 03, 2022  in absorption, best time to take vitamins, dietary supplements, HBP, health, health by principle, healthy, Rachel Welch, supplements
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The Body and Dehydration: Symptoms and Solutions

The Body and Dehydration: Symptoms and Solutions

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it? 
by Health By Principle on July 18, 2022  in athlete, better sleep, boost immune system, brain, coffee, diet, diet and mental health, dietary supplements, digestion, Electrolytes, endurance, Energy, Exercise, exercise and mental health, exercise at work, fitness, HBP, headache, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, hydration, lifestyle, metabolism, physical health, salt, self-care, skin, sleep, water, water intake, well-being, wellness, Yes on Sodium
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Recent Posts

The Reciprocal Relationship Between Nutrition and Dreams
September 22, 2022
Everything You Need to Know About Third-Party Testing For Supplements and Why it Matters
September 16, 2022
Strength and Fitness Tied to Middle-Aged Mental Health
August 30, 2022

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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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