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Can too many electrolytes harm your bones? Let’s clear that up. When taken in the right amounts, electrolytes don’t weaken your bones—they help keep them strong.
Learn about one of the most effective ways to manage POTS symptoms, the whys and hows of this suggested method for POTS symptom management, and practical tips.
Let’s talk about something that’s been sitting in your fridge forever, milk. You know that classic drink we were all told to chug as kids for “strong bones.” But milk isn’t just about calcium. In fact, it’s kind of a nutritional powerhouse that doesn’t always get the credit it deserves.
Salt has long been demonized as a health risk, but what if the real problem isn’t salt itself, but how are we consuming it?
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