News filter by stress management

Back-to-school season can be fun, but also stressful. See how supplements can help, and which ones you should add to your routine!

With the modern trends in the workforce, remote work has become a popular option among employees. Using this flexible work arrangement, people are better able to control their work schedule and balance it with their life responsibilities. But, how do you properly utilize remote work? And what effect does remote work have on your mental health? Read on to learn some tips on how to effectively work remotely.

Simply being in nature can trigger a release of feel-good brain chemicals like serotonin, but some people are unaware of nature's power to heal, particularly since roughly 80% of Americans live in urban areas. HBP explores how nature can improve your mood and overall well-being.

There is a connection between stress and one's mental state, and it varies depending on how the person conducts herself and what coping strategies she utilizes.