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Maintaining Your Mental Health While Working Remotely

Maintaining Your Mental Health While Working Remotely

With the modern trends in the workforce, remote work has become a popular option among employees. Using this flexible work arrangement, people are better able to control their work schedule and balance it with their life responsibilities. But, how do you properly utilize remote work? And what effect does remote work have on your mental health? Read on to learn some tips on how to effectively work remotely.

by Barbara Eruo on March 25, 2020  in anxiety, corona, corona virus, exercise and mental health, loneliness, lonely, lonely living, mental health, mental wellbeing, productivity, remote, remote teams, remote work, remote work and mental health, remote work and productivity, remote work and stress, remote working, stay indoors, stress, stress and mental health, stress management, stressed, working from home, working remotely, working remotely and productivity
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A professional woman in a white buttoned shirt has a laptop in front of her, has removed her glasses, closed her eyes and is pinching the bridge of her nose, clearly showing signs of pain from a migraine.

Migraines: Push Through the Work Day or Go Home?

38 million people who suffer migraines in America are often faced with the same question: do I attempt to push through or do I go home? One recent study found that 64% of migraines took place during the workday, while migraineurs took different paths with regard to work and migraine.
by Kristina De La Torre on October 05, 2019  in absenteeism, brain, electrolyte homeostasis, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, migraine, migraine at work, Migraine Prevention, Migraine Relief, migraine stigma, Migraine Triggers, migraines and missing work, migraines and productivity, migraines and reduced productivity, missing work, physical health, presenteeism, productivity, reduced productivity, relaxation, relief, stress, stress and mental health
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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