News filter by psychological stress

Mitochondria, often called the “powerhouses” of cells, play a crucial role in brain energy and mental health. When mitochondria fail to meet energy demands, neurons may struggle to communicate effectively, potentially contributing to depression and other mood disorders. Research links mitochondrial dysfunction and stress to DNA leakage, inflammation, and worsening depressive symptoms. Studies show that elevated mitochondrial DNA levels in the blood are tied to stress responses and treatment-resistant depression. This growing evidence suggests mitochondria may be a key factor connecting stress, inflammation, and mood, offering new insights into understanding and treating depression.

Stress is a normal part of life, but it doesn’t have to overwhelm us. This blog series explores how to manage stress through realistic strategies and small, daily actions. You’ll learn how to ease holiday stress by setting boundaries and focusing on what truly matters, reframe self-care as an essential practice rather than a luxury, and adopt five science-backed daily habits that promote happiness and balance. Together, these insights offer practical tools to reduce stress, build resilience, and create more peace of mind in everyday life.

Financial FOMO—the pressure to keep up with others’ spending or investments—has become one of the most damaging effects of today’s digital age. Constant exposure to curated lifestyles online can push people toward overspending, risky investments, and feelings of inadequacy. This blog breaks down why financial FOMO is harmful, from debt and poor decision-making to neglected personal goals, and offers five practical strategies to fight back: create a financial plan, limit social media triggers, practice gratitude, delay impulse purchases, and talk openly about money. Ultimately, financial health comes from focusing on your own goals, not someone else’s highlight reel.

Back-to-school season can be fun, but also stressful. See how supplements can help, and which ones you should add to your routine!