News filter by health

The 2026 Cyclospora outbreak, linked to recalled iceberg lettuce and confirmed in over 10,000 Americans, has put a little-known parasite into the national spotlight. Cyclospora cayetanensis infects the small intestine and causes weeks of watery diarrhea, cramping, fatigue, and weight loss that can relapse even after partial recovery. It requires a specific prescription antibiotic to clear, will not show up on a standard stool test without a specific request, and leaves the gut depleted long after the infection is technically resolved. This blog covers how to recognize it, how to get the right diagnosis, how to treat it, and what recovery actually requires, including what the gut and nervous system need in the weeks that follow.

 In May 2026, the global medical community officially renamed Polycystic Ovary Syndrome to Polyendocrine Metabolic Ovarian Syndrome - PMOS. For the significant number of women who have both PMOS and migraines, the overlap is worth understanding, because both conditions share the same metabolic underpinnings, and addressing one without the other leaves half the picture untreated.

Holiday cravings are common and often reflect changes in routine, stress, hydration, and mineral balance. This article explains why cravings increase during the holidays, what they may signal, and gentle, science-informed ways to manage them without restriction, especially for migraine-prone individuals.

Thanksgiving is a time for gratitude and indulgence, but for migraine sufferers, the holiday feast can be full of hidden triggers. From nitrate-free turkey to homemade cranberry sauce, this guide offers migraine-safe recipes, hydration tips, and stress management ideas to help you enjoy a joyful, pain-free celebration.

Brain fog isn’t a medical condition on its own, but it can make daily life frustrating by clouding focus, memory, and mental clarity. This blog explores the common causes—like poor sleep, stress, depression, and nutrient deficiencies—and the symptoms to look out for. You’ll also discover practical ways to banish brain fog, from improving sleep hygiene and lowering stress to fueling your body with the right nutrition and supplements. With a few mindful adjustments, you can reduce fatigue, sharpen your focus, and regain mental clarity.

Self-care is often misunderstood as indulgence, but true self-care is about balance, discipline, and long-term wellness. This blog explores the real meaning of self-care: honoring your health with smart choices, setting boundaries, and creating sustainable habits. From eating nutritious meals and staying hydrated, to making time for rest, movement, and even occasional treats, self-care is self-preservation. By balancing discipline with enjoyment, you can protect your physical health, strengthen your mental resilience, and embrace a more fulfilling, well-rounded life.