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Feeling tired? How active are you during the day? Fitness and exercise might be the missing key to fighting off your fatigue once and for all!

This article explores why physically fit individuals tend to sweat more, explaining how increased sweat is a sign of improved cardiovascular efficiency and heat regulation. It breaks down how VO₂ max relates to fitness, how sweat rates vary based on different factors, and what essential electrolytes are lost through sweat. The piece emphasizes the importance of replenishing both fluids and electrolytes—especially for active people—and promotes smarter hydration strategies to support performance and recovery.

Vitamin B1, also known as thiamine, is essential for energy production, brain function, and metabolic health. This guide explores the benefits of B1 supplements, dietary sources, and why supplementation might be necessary for those with specific dietary restrictions or health conditions. Learn how thiamine supports your body and the best ways to incorporate it into your wellness routine for enhanced energy and cognitive health.

Mental fatigue is a particular and multifaceted challenge for migraine sufferers. Studies have found that mental fatigue contributes to migraines, migraines contribute to mental fatigue, and both contribute to depression.