Fear of Missing Out (FOMO) seems simple on the surface, but it is actually a multidimensional and complex psycho-social phenomenon linked to our desire for interpersonal attachments and belonging.
Proponents of food diaries know: the benefits are real and quantifiable. Some studies even show that people who kept daily food diaries lost nearly twice as much as people who were more inconsistent.
There are so many ways to connect with the world around you, but lately many people feel like some element of connection is lost with the digital world. In fact, the majority of people feel lonely at some point in their lives.
Self-care isn't one-size-fits-all, you need to develop an understanding of what it is that restores you. And contrary to popular opinion, whatever it is, it doesn't have to be expensive.
Aging Affects Your Response to Medications: Aging alters the absorption rates and excretion processes of medications from the body in very specific ways. This also means that older people can suffer more drug interactions. There are steps you can take to better understand your medications and protect yourself.
The cautions of sedentary behavior are becoming widely known, including obesity and mortality. Sitting in your office chair 8 hours a day isn't good for you, so it's time to get moving, even in little ways. Health By Principle offers tips in this blog: "Get Moving At Work".