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Migraines don’t change the brain: migraine brains are different brains to start with, working many times harder while using more voltage.

Sugar and caffeine are diuretics, meaning they dehydrate your body. The biochemical balance of your cells get disrupted and you no longer have Electrolyte Homeostasis (proper cell hydration).

Even though there isn’t one simple solution to prevent migraines, there is a balance that, when achieved in your diet, can lessen or prevent your migraine.

Traveling is often a trigger for migraineurs because the temperature and pressure changes disrupt the body’s biochemical balance—what we call Electrolyte Homeostasis. Migraine sufferers’ brains are more sensitive to environmental changes than the brain of a non-migraineur, and react differently to the shifts in temperature and pressure that are common when traveling.

As the vibrant hues of autumn paint the world, individuals prone to migraines may find themselves navigating unique challenges in managing their condition during this season. 

Migraine auras are actually caused by unique electrical currents working through neurons across your brain, but what many describe as reminiscent of the Northern Lights can actually take many forms. You might be experiencing auras and not even realize it.