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How the Food Environment Affects Your Food Choices

How the Food Environment Affects Your Food Choices

The environment around you can affect the food choices that you make in your life. It's important to be aware of your options and choose what works best for you.
by Barbara Eruo on November 01, 2019  in depression, diet, diet options, Electrolytes, Energy, Exercise, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, informative, lifestyle, mental health, nutrition, nutritional care, nutritional labels, physical health, relief, salt, science, stress and mental health, wellness, Workout
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A woman observes a stunning, pastel sunrise with her back to the camera. Her arms are extended overhead and she is giving two thumbs up, suggesting she is joyful.

Emotional Resilience, Part 1: What is It?

Emotional resilience is a powerful thing and necessary for navigating life, but what is it, really? How can someone cultivate it? New research suggests that resilience is a combination of genetic, psychological, biological, social, and spiritual influences. While some of these factors are beyond our control, others, thankfully, can be improved.
by Health By Principle on October 27, 2019  in anxiety, brain, depression, depression awareness, emotional intelligence, emotional resilience, Energy, Exercise, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, mental health, mental illness, relaxation, relief, resilience, social anxiety, stress, stress and mental health
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A graphic is titled Sandwich Generation and visually shows a woman sandwiched between her mother and her baby.

The Midlife Crisis: Living in the Sandwich Generation

Some people in their 40s and 50s are facing a new kind of midlife crisis: they are providing direct financial support to elderly parents and their children. Called "The Sandwich Generation" they are drowning in responsibilities for themselves and loved ones -- caught between the roles of parent and child.
by Health By Principle on October 25, 2019  in anxiety, caregiver, caregiver stress, depression, depression awareness, health by principle, healthy lifestyle, healthy living, informative, mental health, middle-aged, middle-aged adults, sandwich generation, self-care, stress, stress and mental health, talking about self-care
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The periodic chart square for Magnesium or Mg is show on the left and magnesium pills are displayed to the right.

Depression and Magnesium: A Supplement for Mental Health?

Studies have shown that magnesium may be a good option to look into in helping lift your mood and managing stress and anxiety. Magnesium supplementation offers a fast, safe, and easy-to-access alternative to taking care of your mental health.
by Kristina De La Torre on October 11, 2019  in anxiety, brain, depression, depression awareness, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, magnesium, magnesium and depression, magnesium pill, magnesium pills, mental health, mental illness, Mg, Mg pill, Mg pills, Mg2+, relief, science, social, Supplements
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A professional woman in a white buttoned shirt has a laptop in front of her, has removed her glasses, closed her eyes and is pinching the bridge of her nose, clearly showing signs of pain from a migraine.

Migraines: Push Through the Work Day or Go Home?

38 million people who suffer migraines in America are often faced with the same question: do I attempt to push through or do I go home? One recent study found that 64% of migraines took place during the workday, while migraineurs took different paths with regard to work and migraine.
by Kristina De La Torre on October 05, 2019  in absenteeism, brain, electrolyte homeostasis, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, migraine, migraine at work, Migraine Prevention, Migraine Relief, migraine stigma, Migraine Triggers, migraines and missing work, migraines and productivity, migraines and reduced productivity, missing work, physical health, presenteeism, productivity, reduced productivity, relaxation, relief, stress, stress and mental health
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a graphic showing a woman in a blue shirt pointing to a spot on an enlarged brain that has lightning strike symbols above it.

The Emotional First Aid Kit: What’s in Yours?

The peaks and valleys of life are impossible to predict, so it's important to plan accordingly. Prepare an emotional first aid kit to help you navigate the challenges of life in a healthy way. Fill the kit with things that bring you joy, remind you of what matters to you, and provide you some kind of grounding or comfort.
by Health By Principle on October 04, 2019  in anxiety, depression, emotional first aid kit, emotional intelligence, emotions, first aid, health by principle, informative, mental health, mental illness, relaxation, self-care, stress, stress and mental health, talking about self-care, understanding emotions
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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