News filter by magnesium supplements

Magnesium is one of the most recommended supplements for migraine prevention, and one of the most commonly taken at the wrong time. The standard advice is to take it at night for relaxation and sleep support. This blog covers when to take magnesium as a migraineur, what to take it with for proper absorption, how long it takes to work, and why the form matters as much as the timing.

Magnesium supports sleep, reduces anxiety, boosts energy, and protects your heart, but only if you're taking the right form. Learn the difference between Magnesium Glycinate, Citrate, Malate, and Taurate, and why these four forms are the most effective for comprehensive health support.

Magnesium deficiency contributes to the pain associated with muscle soreness, cramping and inflammation. Supplementing with magnesium to correct the deficiency can be a solution.

Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles, your heart, your bones and immune system – needs in order to function properly. The adult human body contains about 25 grams, with about half stored in the bones, while the rest can be found in soft tissues, bodily fluids and muscles. Most adults in the US do not meet that daily target through their diet. And selecting a supplement is no easy task, as a bewildering number of products can be found on the market. 

Tension headaches are the painful result of tight muscles. There are a number of effective and natural ways to manage tension headaches.