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Some of the most widely promoted healthy habits, cutting sodium, drinking more water, intermittent fasting, can quietly work against the migraine brain rather than supporting it. Low sodium diets have been shown across 23 clinical trials to worsen insulin resistance. Plain water without electrolytes dilutes the very sodium the nervous system depends on. And headache while fasting is not a detox response, it is an electrolyte depletion signal. This blog breaks down the physiology behind all three, and what consistent electrolyte support actually looks like for a nervous system that does not respond to generic wellness advice the way an average brain does.

Tension headaches are the painful result of tight muscles. There are a number of effective and natural ways to manage tension headaches.