Simply being in nature can trigger a release of feel-good brain chemicals like serotonin, but some people are unaware of nature's power to heal, particularly since roughly 80% of Americans live in urban areas. HBP explores how nature can improve your mood and overall well-being.
The cautions of sedentary behavior are becoming widely known, including obesity and mortality. Sitting in your office chair 8 hours a day isn't good for you, so it's time to get moving, even in little ways. Health By Principle offers tips in this blog: "Get Moving At Work".
