Simply being in nature can trigger a release of feel-good brain chemicals like serotonin, but some people are unaware of nature's power to heal, particularly since roughly 80% of Americans live in urban areas. HBP explores how nature can improve your mood and overall well-being.
The quality of your past relationships can help form how to relate and interact with people in your life. These interactions are affected by your attachment style: secure, anxious-preoccupied, dismissive-avoidant, or fearful-avoidant.
Parasocial relationships through Youtube are a thing. And whether it is a good or bad thing is up for debate. But, let's be clear: Youtubers are not your friends.
There are so many ways to connect with the world around you, but lately many people feel like some element of connection is lost with the digital world. In fact, the majority of people feel lonely at some point in their lives.
The cautions of sedentary behavior are becoming widely known, including obesity and mortality. Sitting in your office chair 8 hours a day isn't good for you, so it's time to get moving, even in little ways. Health By Principle offers tips in this blog: "Get Moving At Work".