News filter by exercise and mental health

Your wellness matters- and so does when you choose to exercise! Health By Principle deep dives into the science behind working out in the morning and at night. Make the best science-based decision for your physical health and lifestyle.

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it? 

Our pets are family. They bring joy to our lives and can also bring mental health benefits. Can pets ease our depression and loneliness?

Physical and mental fitness come directly from proper nutrition. Let's talk about how nutrition can help us reach our unique fitness goals!

These five disarmingly simple activities are proven to bring more joy to your life.

Self-care is trending, and there are some common misconceptions. What is self-care really, and how do we use it in a healthy, balanced way?