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News filter by exercise and mental health

Resting by meditating in nature and watching the waves crash along the horizon

Seven Types of Rest and Why You Need Them

“Rest” has been given a singular definition in modern society, but what if there are many facets to feeling truly rested? We take you on a deep dive: from Maslow’s hierarchy of needs, to cultural challenges and a new take on what it means to rest, including the 7 types of rest. 
by Health By Principle on September 02, 2025  in exercise and mental health, HBP, health by principle, healthy living, mental health, Rachel Welch, relax, renew, reset, rest, Restore, sleep and mental health, stress and mental health
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hydrating first thing in the morning to replenish the fluids your body loses after a night of sleeping

The Body and Dehydration: Symptoms and Solutions

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it? 
by Health By Principle on August 29, 2025  in athlete, better sleep, boost immune system, brain, coffee, diet, diet and mental health, dietary supplements, digestion, Electrolytes, endurance, Energy, Exercise, exercise and mental health, exercise at work, fitness, HBP, headache, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, hydration, lifestyle, metabolism, physical health, salt, self-care, skin, sleep, water, water intake, well-being, wellness, Yes on Sodium
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The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

Walking is a simple yet powerful exercise that improves overall health, aids in weight loss, alleviates migraines, reduces stress, and boosts cognitive function. Regular walking enhances cardiovascular health, strengthens bones, burns calories, and regulates appetite. It also reduces migraine frequency and severity by improving blood flow and releasing endorphins. Walking in nature alleviates stress and anxiety while enhancing memory and cognitive performance. Grounding, or walking barefoot on natural surfaces, can amplify these benefits. Tips for incorporating walking into daily life include setting realistic goals, choosing scenic routes, inviting friends, tracking progress, and staying consistent.

by Health By Principle on August 26, 2025  in anxiety, brain, Energy, Exercise, exercise and depression, exercise and mental health, fitness, handling depression, HBP, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, migraine, relaxation, science, self-care, self-care post, stress, stress and mental health, stress and sleep, stress management, wellness
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Two people in the middle of HIIT workout

Steady State Cardio vs. High Intensity Interval Training (HIIT)

Health By Principle explores if steady state cardio or high intensity interval training (HIIT) are better for your wellness. We use research to debate the pros and cons, and give you a science-driven answer to this fitness question. 
by Health By Principle on August 26, 2025  in aging, athlete health, Exercise, exercise and mental health, fitness, HBP, health by principle, healthy, healthy living, informative, lifestyle, Rachel Welch, science, self-care blog
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Breaking bad habits to build good habits

10 Tips to Make Exercise a Habit

Make exercise a habit with these 10 helpful tips! Understanding the science of habits and how they work enables us to make and keep them.

by Health By Principle on August 26, 2025  in Exercise, exercise and mental health, healthy lifestyle, healthy living
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Connecting with the World Around You

Connecting with the World Around You

There are so many ways to connect with the world around you, but lately many people feel like some element of connection is lost with the digital world. In fact, the majority of people feel lonely at some point in their lives.
by Barbara Eruo on August 12, 2025  in connected, connection, Energy, exercise and mental health, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, loneliness, lonely, lonely living, mental health, mental illness
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