Since June is Men’s Health Month and Migraine Awareness Month, we want to discuss the stigma around men and migraines (and head pain, and trauma in general), why masculinity proves a barrier to quality medical care, how migraines are particularly dangerous for men, the current research, symptoms men should look out for, and what can be done.
If you are deficient in crucial vitamins, you may be increasing your risk of developing depression, according to recent studies. Multiple health problems, including depression, can surface without the right amount of essential vitamins.
Your wellness matters- and so does when you choose to exercise! Health By Principle deep dives into the science behind working out in the morning and at night. Make the best science-based decision for your physical health and lifestyle.
Some vitamins should be paired with others and taken at certain times of the day. Others should be staggered. We offer the how-to guide to taking your supplements in this HBP blog.
