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Taking Care of Your Mental Health During the Pandemic

Taking Care of Your Mental Health During the Pandemic

  It’s been several weeks now – months for some – since the quarantine situation started, and I think people are starting to come to terms with it. Certainly, things ...
Your Mitochondria May Affect Your Mood – Here’s How

Your Mitochondria May Affect Your Mood – Here’s How

  One thing I remember very clearly from grade school was the idea that mitochondria are the powerhouse of a cell. After each successive science class, this same conc...
Antidepressant Foods: Eating for Mental Health?

Antidepressant Foods: Eating for Mental Health?

A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.
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